Hydration and Exercise in the Heat

Drinking fluids during exercise in hot weather actually does very little to prevent the body’s core temperature from rising. Evidence from recent studies suggests that the nervous system [...]

Hiking Tips

Just a few hiking tips that I’d like share. Bring duct tape, It works for anything from patching holes in a tent to covering blisters. Afterbite, which is an ammonia based product, works [...]

Desert Heat Hiking Tips

The Arizona summer heat is here, so be prepared before your go hiking. The following are a few tips. Check the weather for rain and high temperatures. Getting caught in a flash flood can ruin [...]

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