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Drinking fluids during exercise in hot weather actually does very little to prevent the body’s core temperature from rising. Evidence from recent studies suggests that the nervous system [...]

Just a few hiking tips that I’d like share. Bring duct tape, It works for anything from patching holes in a tent to covering blisters. Afterbite, which is an ammonia based product, works [...]

The Arizona summer heat is here, so be prepared before your go hiking. The following are a few tips. Check the weather for rain and high temperatures. Getting caught in a flash flood can ruin [...]