Blog

Hey fellow hikers it is bug season again and the nasty little “buggers” are out again. I went through Salome Jug on Friday and the gnats and wasps were crazy annoying. Saturday I was [...]

Well we have been blessed with a nice cool Spring, but the 100+ degree temps are right around the corner so be prepared. Make sure you bring at least 1 liter of water for every hour that you [...]

Drinking fluids during exercise in hot weather actually does very little to prevent the body’s core temperature from rising. Evidence from recent studies suggests that the nervous system [...]

Due to a recent story in the local news and the 110°+ temps I thought this was something that needs to be shared. What are the signs and symptoms of dehydration? The body’s initial [...]

Here is a website that has step-by-step animations to help you learn to tie knots.

The Arizona summer heat is here, so be prepared before your go hiking. The following are a few tips. Check the weather for rain and high temperatures. Getting caught in a flash flood can ruin [...]