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Eight of us went for a technical canyoneering trip through Waterholes Canyon near Page, Arizona. There were 10 rappels with the longest being a 3 stage 420 foot rappel. We saw the scratchings on [...]

Ben and I went on a canyoneering trip through Water Holes Canyon. Thanks Scott Betz for this video of our trip.

I’ve never tried it but, I’ve heard that you can take vitamin B1 for bugs. How Does it Work? Researchers believe that Vitamin B1 (thiamin) works by producing a skin odor that’s not [...]