Drinking fluids during exercise in hot weather actually does very little to prevent the body’s core temperature from rising. Evidence from recent studies suggests that the nervous system [...]
These were taken by Colleen Miniuk-Sperry on her tour. More of her photography can be seen at her website.
Just a few hiking tips that I’d like share. Bring duct tape, It works for anything from patching holes in a tent to covering blisters. Afterbite, which is an ammonia based product, works [...]