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So you didn’t use the Bull Frog Mosquito Coast Insect Repellent/Sunscreen I recommended in a previous post so now you have insect bites all over. What do you do? Go to REI/Target/Walgreens [...]

Drinking fluids during exercise in hot weather actually does very little to prevent the body’s core temperature from rising. Evidence from recent studies suggests that the nervous system [...]

These were taken by Colleen Miniuk-Sperry on her tour. More of her photography can be seen at her website.

Just a few hiking tips that I’d like share. Bring duct tape, It works for anything from patching holes in a tent to covering blisters. Afterbite, which is an ammonia based product, works [...]