So you didn’t use the Bull Frog Mosquito Coast Insect Repellent/Sunscreen I recommended in a previous post so now you have insect bites all over. What do you do? Go to REI/Target/Walgreens [...]

Hydration and Exercise in the Heat

Drinking fluids during exercise in hot weather actually does very little to prevent the body’s core temperature from rising. Evidence from recent studies suggests that the nervous system [...]

Hiking Tips

Just a few hiking tips that I’d like share. Bring duct tape, It works for anything from patching holes in a tent to covering blisters. Afterbite, which is an ammonia based product, works [...]


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