CrossFit FSI

Normally, I am not one to rave about a service, business or person, but in this case I feel compelled to share my story.  I have been working with a personal trainer for about six weeks to find [...]

Trip to Banff, Canada

For Memorial Day Weekend, we went for a trip to Banff, Alberta, Canada. We tried to kayak Lake Louise, but it was frozen. We did go whitewater rafting and do several hikes around Banff.

Rock Layers of the Grand Canyon

The following mnemonic sentence provides an easy way to remember the primary rock layers in the Grand Canyon: Know: Kaibab Limestone The: Toroweap Formation Canyon’s: Coconino Sandstone [...]

Uses for an Empty Water Bottle

What can you do with that empty water bottle? You know that they take up a large percent of trash thrown away each year. And that there are floating islands of plastic in the ocean. So here is [...]

Black Canyon Float Trip

For Valentines Day weekend a bunch of us took a float trip down the Colorado River. We started at the base of Hoover Dam and ended up at Willow Beach. We encounter a could of technical canyons [...]

Adidas AX2.0 Canyoneering Shoe Review

Bless you Adidas for buying Five Ten. I was worried that when Adidas bought Five Ten they  would discontinue making shoes that would work in wet canyons. Not only did they continue, they made an [...]

Echo Canyon To Reopen January 15, 2014

Camelback Mountain’s popular (and challenging) trail is set to reopen next week. Phoenix officials announced Wednesday that Echo Canyon and Summit Trail will reopen to hikers on Jan. 15 at [...]


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