CrossFit FSI

Normally, I am not one to rave about a service, business or person, but in this case I feel compelled to share my story.  I have been working with a personal trainer for about six weeks to find [...]

Video of Poe Canyon

Video from our recent canyoneering trip through Poe Canyon in Southern Utah. The canyon had recently flashed, so the keepers had a fair amount of water in them. The use of a water trap made the [...]

Illusions Canyon

Rope: 200’ of rope (or 2 x 100’ ropes), 80’ webbing, 13 rap rings, harness, descender, ascending gear, helmet, carabiners, canyon jug or 2 drybags, a warm wetsuit, pothole escape gear. NOTE: The [...]

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